Dharma Spirit

 

Dharma (c)Kazuaki Tanahash Dharma (c)Kazuaki Tanahash Miracles of the Moment (c)Kazuaki Tanahashi

Resources & Reading

 

Books, Publications, Supplies, & Community Resources

Meditation Practice Resources
Meditation Books and Publications
Dynamic Meditation Resources
Yoga Resources
Tantra Resources
Trauma Healing Resources
Healing the Body Resources
Healing and Enhancing Relationship Resources
Sexual Healing & Wholeness Resources
Self Awareness, Healing, and Wholeness Resources
Managing Anxiety and Depression Resources
Anger Management Resources
Death and Dying Resources

Handouts

Click on Handouts for PDF handouts of the following topics:

Self Awareness and Self Care:

• Mindfulness Meditation
• Conscious Nutrition
• Pranayama: Breathing Practices (Level 1)
• Pranayama: Deepening Breath & Energy (Level 2)
• Tonglen Practice
• Creating a Safe-Secure Space – for Yourself
• Self-Care & Support: Daily Self Assessment
• Support Through CDs
• Core Values
• Common Sensations
• Yin-Yang Qualities

Connection:
• Conscious Communication Guidelines
• Creating a Safe-Secure Space – With a Partner
• Intentions, Fears & Boundaries
• Opening the Heart: The Heart Wave

Practices:
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
• Chakras: The Seven Energy Centers of the Body
• Sushumna Breathing: Opening the Inner Flute
• Astanga Yoga: The Eight Limbs of Yoga