Books, Publications, Supplies, & Community Resources

• Meditation Practice Resources
• Meditation Books and Publications
• Dynamic Meditation Resources
• Yoga Resources
• Tantra Resources
• Trauma Healing Resources
• Healing the Body Resources
• Healing and Enhancing Relationship Resources
• Sexual Healing & Wholeness Resources
• Self Awareness, Healing, and Wholeness Resources
• Managing Anxiety and Depression Resources
• Anger Management Resources
• Death and Dying Resources

Handouts

Click on Handouts for PDF handouts of the following topics:

Self Awareness and Self Care:
• Mindfulness Meditation
• Conscious Nutrition
• Pranayama: Breathing Practices (Level 1)
• Pranayama: Deepening Breath & Energy (Level 2)
• Tonglen Practice
• Creating a Safe-Secure Space – for Yourself
• Self-Care & Support: Daily Self Assessment
• Support Through CDs
• Core Values
• Common Sensations
• Yin-Yang Qualities

Connection:
• Conscious Communication Guidelines
• Creating a Safe-Secure Space – With a Partner
• Intentions, Fears & Boundaries
• Opening the Heart: The Heart Wave

Practices:
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
• Chakras: The Seven Energy Centers of the Body
• Sushumna Breathing: Opening the Inner Flute
• Astanga Yoga: The Eight Limbs of Yoga