Services, Books, Publications & Supplies

Therapeutic Resources:
• Trauma Healing Resources
• Self Awareness, Healing, and Wholeness Resources
• Managing Anxiety and Depression Resources
• Anger Management Resources
• Death and Dying Resources
• Healing and Enhancing Relationship Resources
• Sexual Healing & Wholeness Resources
• Healing the Body Resources

Ancient Practices:
• Meditation Practice Resources
• Meditation Books and Publications
• Dynamic Meditation Resources
• Yoga Resources
• Tantra Resources

Handouts

Click on Handouts for PDF handouts to download on the following topics:

Self Awareness and Self Care:
• Mindfulness Meditation
• Conscious Nutrition
• Deep Sleep
• Creating a Safe-Secure Space – for Yourself
• Self-Care & Support: Daily Self Assessment
• Pranayama: Breathing Practices (Level 1 )
• Pranayama: Deepening Breath & Energy (Level 2)
• Tonglen Practice
• Core Values
• Common Sensations
• Healing Support Through CDs: Meditation, Relaxation, Self-Acceptance, and Transforming Trauma & Grief

Connection:
• Creating a Safe-Secure Space – With a Partner
• Conscious Communication Guidelines
• Communicating Intentions, Fears & Boundaries
• Opening the Heart: The Heart Wave
• Yin-Yang Qualities

Practices:
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
• Chakras: The Seven Energy Centers of the Body
• Sushumna Breathing: Opening the Inner Flute
• Astanga Yoga: The Eight Limbs of Yoga