Therapeutic Resources
• Trauma Healing Resources
• Self Awareness, Healing, and Recovery Resources
• Managing Anxiety and Depression Resources
• Anger Management Resources
• Death and Dying Resources
• Healing and Enhancing Relationship Resources
• Sexual Healing & Wholeness Resources
• Healing the Body Resources

Ancient Practices
• Meditation Resources
• Yoga, Breathing, and Qigong Resources
• Active Meditation Resources
• Tantra Resources

Handouts
Click on each title below, or click on Handouts for a list of handouts to download.

Group Flyer:
Transformation Groups:
Awareness & Skills to Transform Trauma

Self Awareness and Self Care Handouts:
• Wellbeing Tool Kit
• Self Care Daily Reflection
• Self Inquiry Journal
• Three Stages of Trauma Recovery
• Creating a Safe-Secure Space – for Yourself
• Mindfulness Meditation
• Conscious Nutrition
• Deep Sleep
• Breathing Practices
• Pranayama: Gentle Deep Breathing (Level 1 )
• Pranayama: Deepening Breath & Energy (Level 2)
• Tonglen Practice
• Needs Inventory
• Common Feelings
• Common Sensations
• Common Qualities and Values_Handout
• Healthy Boundaries
• Cognitive Distortions
• Personal Bill of Rights
• 77 Ideas for Self-Nurturing
• Support Through CDs

Connection Handouts:
• Creating a Safe-Secure Space – With a Partner
• Conscious Communication Guidelines
• Intentions, Fears & Boundaries
• Opening the Heart: The Heart Wave
• Yin-Yang Qualities

Practices Handouts:
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
• Chakras: The Seven Energy Centers of the Body
• Sushumna Breathing: Opening the Inner Flute
• Astanga Yoga: The Eight Limbs of Yoga

Intake Forms :
• Personal Information Form
• Stress Assessment Forms
How Do You Cope with Stress (p. 12)
Traumatic Stress Awareness (p. 13)
Identifying Your Most Common Symptoms of Distress (p. 14)
(Stress Assessment forms from www.hhhealthassociates.com)
• Depression Inventory (to be mailed)