Dharma Spirit

 

Miracles of the Moment (c)Kazuaki Tanahashi Dharma (c)Kazuaki Tanahash Dharma (c)Kazuaki Tanahash

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Click on each title to download a PDF on the following topics:

Group Flyer:
Transformation Groups:
Awareness & Skills to Transform Trauma
pdf

Self Awareness and Self Care Handouts:
Wellbeing Tool Kit
Self Care Daily Reflection
Self Inquiry Journal
Three Stages of Trauma Recovery
Creating a Safe-Secure Space – for Your Self
Mindfulness Meditation
Conscious Nutrition
Deep Sleep
Breathing Practices
Pranayama: Gentle Deep Breathing (Level 1 )
Pranayama: Deepening Breath & Energy (Level 2)
Tonglen Practice
Needs Inventory
Common Feelings
Common Sensations
Common Qualities and Values_Handout
Healthy Boundaries
Cognitive Distortions
Personal Bill of Rights
77 Ideas for Self-Nurturing
Support Through CDs

Connection Handouts:
Creating a Safe-Secure Space – With a Partner
Conscious Communication Guidelines
Intentions, Fears & Boundaries
Opening the Heart: The Heart Wave
Yin-Yang Qualities

Practices Handouts:
Kosas: The Sheaths of Being
Kriyas: Cleansing Practices
Chakras: The Seven Energy Centers of the Body
Sushumna Breathing: Opening the Inner Flute
Astanga Yoga: The Eight Limbs of Yoga

Intake Forms :
Personal Information Form
Stress Assessment Forms
How Do You Cope with Stress (p. 12)
Traumatic Stress Awareness (p. 13)
Identifying Your Most Common Symptoms of Distress (p. 14)
(Stress Assessment forms from www.hhhealthassociates.com)
• Depression Inventory (to be mailed)

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