Click on each title to download a PDF on the following topics:
Self Awareness and Self Care Handouts:
• Wellbeing Tool Kit
• Self Care Daily Reflection
• Self Inquiry Journal
• Three Stages of Trauma Recovery
• Creating a Safe-Secure Space – for Yourself
• Conscious Nutrition
• Brain Function and Cognitive Performance
• Deep Sleep
• Needs Inventory
• Common Feelings
• Common Sensations
• Common Qualities and Values
• Personal Bill of Rights
• Cognitive Distortions
• Support Through CDs
Practices Handouts:
• Meditation Instructions
• Tonglen Meditation
• Forgiveness
• Eight Limbs of Yoga
• Basic Breathing Practices
• Pranayama: Gentle Deep Breathing (Level 1 )
• Pranayama: Deepening Breath & Energy (Level 2)
• Sushumna Breathing: Opening the Inner Flute
• Chakras: The Seven Energy Centers of the Body
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
Relationship Handouts:
• Relationship Tool Kit (Couples Workshops and CD/DVDs)
• Creating a Safe-Authentic Space – With a Partner
• Intentions, Fears, and Boundaries
• Conscious Communication Guidelines
• Yin-Yang Qualities
• Opening the Heart: The Heart Wave
Survivors of Suicide Resources and Handouts:
Unfinished Conversation: Grieving and Healing after a Loved One's Suicide, by Robert Emile Lesoine, MA Ed. with Marilynne Chöphel, MFT
Visit the Unfinished Conversation website wwww.unfinishedconversation.com
Handouts:
• Unfinished Conversation Table of Contents with Exercises
• Survivor's Tool Kit
• Survivors of Suicide Resources
• Journey Buddy Guidelines
• Journey Group Guidelines
Intake Resources:
Personal Information Form
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