Click on each title to download a PDF on the following topics:
Group Flyer:
Transformation Groups:
Awareness & Skills to Transform Trauma 
Self Awareness and Self Care Handouts:
• Wellbeing Tool Kit
• Self Care Daily Reflection
• Self Inquiry Journal
• Three Stages of Trauma Recovery
• Creating a Safe-Secure Space – for Your Self
• Mindfulness Meditation
• Conscious Nutrition
• Deep Sleep
• Breathing Practices
• Pranayama: Gentle Deep Breathing (Level 1 )
• Pranayama: Deepening Breath & Energy (Level 2)
• Tonglen Practice
• Needs Inventory
• Common Feelings
• Common Sensations
• Common Qualities and Values_Handout
• Healthy Boundaries
• Cognitive Distortions
• Personal Bill of Rights
• 77 Ideas for Self-Nurturing
• Support Through CDs
Connection Handouts:
• Creating a Safe-Secure Space – With a Partner
• Conscious Communication Guidelines
• Intentions, Fears & Boundaries
• Opening the Heart: The Heart Wave
• Yin-Yang Qualities
Practices Handouts:
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
• Chakras: The Seven Energy Centers of the Body
• Sushumna Breathing: Opening the Inner Flute
• Astanga Yoga: The Eight Limbs of Yoga
Intake Forms :
• Personal Information Form
• Stress Assessment Forms
How Do You Cope with Stress (p. 12)
Traumatic Stress Awareness (p. 13)
Identifying Your Most Common Symptoms of Distress (p. 14)
(Stress Assessment forms from www.hhhealthassociates.com)
• Depression Inventory (to be mailed)
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