The following Handouts support the material covered in the Meditation, Pranayama, & Prana and Sacred Dimensions of Relationship Practice Sessions, Classes and Workshops.
Click on each title to download an Adobe PDF file.
Self Awareness and Self Care:
• Mindfulness Meditation
• Conscious Nutrition
• Pranayama: Breathing Practices (Level 1)
• Pranayama:
Deepening Breath & Energy (Level 2)
• Tonglen Practice
• Creating a Safe-Secure Space – for Yourself
• Self-Care & Support: Daily Self Assessment
• Support Through CDs
• Core Values
• Common Sensations
• Yin-Yang Qualities
Connection:
• Conscious Communication Guidelines
• Creating a Safe-Secure Space – With a Partner
• Intentions, Fears & Boundaries
• Opening the Heart: The Heart Wave
Practices:
• Kosas: The Sheaths of Being
• Kriyas: Cleansing Practices
• Chakras: The Seven Energy Centers of the Body
• Sushumna Breathing: Opening the Inner Flute
• Astanga Yoga: The Eight Limbs of Yoga
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